Ingredients
Method
- Heat the oven to 190°C (375°F). Stir the cream cheese, yogurt, 70 g cheddar, scallions, lemon juice, mustard, paprika, pepper and salt until evenly combined.

- Pick over the drained crab for shell fragments. Fold it through the base with a wide spatula, leaving some lumps intact. Spread in a shallow 20 cm (8-inch) baking dish and scatter the remaining 30 g cheddar over the top.

- Bake for 22–27 minutes, until bubbling at the edges and 74°C (165°F) in the center. Rest for 5 minutes, then serve warm.

Notes
Approximate per serving: 145 calories, 3 g carbohydrate, 10 g protein and 11 g fat. Optional toppings and sides are excluded.
